Whole30 Savory Beef with Caramelized Onions
Whole30 Savory Beef with Caramelized Onions is a flavor-packed, wholesome dish that's perfect for those seeking a satisfying and compliant meal during their Whole30 journey. Featuring tender chunks of beef chuck roast, deeply caramelized onions, and the umami richness of coconut aminos, this recipe is a masterclass in hearty comfort food done right. Slowly simmered to perfection with aromatic fresh thyme and a savory beef broth, every bite bursts with melt-in-your-mouth goodness. This recipe is gluten-free, dairy-free, and paleo-friendly, making it ideal for clean eating enthusiasts. Serve it hot as a cozy dinner centerpiece, paired with roasted vegetables or a crisp green salad, for a meal that's as nourishing as it is delicious.
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Recipe Information
Ingredients
- 2 pounds Beef chuck roast
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 3 large Onions, thinly sliced
- 2 tablespoons Ghee
- 1 cup Beef broth
- 1 tablespoon Fresh thyme leaves
- 2 tablespoons Coconut aminos
Instructions
Trim any excess fat from the beef chuck roast and cut it into large chunks.
In a small bowl, mix together salt, black pepper, and garlic powder. Evenly coat the beef pieces with this spice mixture.
Heat 1 tablespoon of ghee in a large skillet over medium-high heat. Sear the beef chunks on all sides until brown, about 5-6 minutes. Remove beef from the skillet and set aside.
Lower the heat to medium and add the remaining tablespoon of ghee to the skillet. Add the thinly sliced onions and cook, stirring frequently, until caramelized, about 20-25 minutes. If the pan gets too dry, add a splash of water.
Once the onions are caramelized, add the seared beef back to the skillet.
Pour in the beef broth and coconut aminos, and stir to combine. Sprinkle fresh thyme leaves over the top.
Cover the skillet with a lid and reduce the heat to low. Simmer for about 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.
Taste and adjust seasoning if necessary before serving.
Serve the savory beef and caramelized onions hot, garnished with additional thyme if desired.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 1469 mg | 64% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 6.3 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
