Nutrition Facts for Whole30 savory beef tips

Whole30 Savory Beef Tips

Image of Whole30 Savory Beef Tips
Nutriscore Rating: 66/100

Dive into a comforting and flavorful meal with Whole30 Savory Beef Tips—an irresistible dish perfect for anyone following a Whole30 or paleo lifestyle! Tender beef tips are expertly seared and simmered in a rich, aromatic sauce made with coconut aminos, tomato paste, garlic, and herbs for bold, savory notes in every bite. Thickened using arrowroot powder for a gluten-free finish, this recipe ensures a deeply satisfying meal without any added sugars or preservatives. Ready in under two hours and ideal for pairing with cauli-rice or roasted vegetables, it's a nourishing, wholesome dinner that’s big on flavor, easy to make, and fully compliant with your clean-eating goals. Perfect for meal prepping or impressing at the dinner table, Whole30 Savory Beef Tips will become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Beef tips
  • 2 tablespoons Olive oil
  • 1 large Onion
  • 3 cloves Garlic cloves
  • 2 cups Beef broth
  • 3 tablespoons Coconut aminos
  • 2 tablespoons Tomato paste
  • 1 leaf Bay leaf
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Arrowroot powder
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Begin by patting the beef tips dry with paper towels to ensure they sear properly. Season them with salt and black pepper.

2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef tips in batches, making sure not to overcrowd the pot, and brown them on all sides. This should take about 4-5 minutes per batch. Once browned, remove from the pot and set aside.

3

Reduce the heat to medium and in the same pot, add the finely chopped onion. Sauté until the onion is translucent, about 5 minutes.

4

Add the minced garlic to the onions and sauté for an additional 30 seconds until fragrant.

5

Stir in the tomato paste and cook for 2-3 minutes, allowing it to caramelize and develop a deeper flavor.

6

Return the beef tips to the pot, along with any accumulated juices.

7

Add the beef broth, coconut aminos, bay leaf, and thyme. Stir to combine all ingredients and ensure the beef is submerged in the liquid.

8

Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for approximately 1 hour, or until the beef is tender.

9

Check periodically to stir and ensure the beef does not stick to the bottom, adding a splash of water or broth if necessary.

10

Once the beef is tender, mix the arrowroot powder with water in a small bowl to create a slurry. Stir it into the pot to thicken the sauce.

11

Cook for an additional 5 minutes uncovered, allowing the sauce to thicken.

12

Remove the bay leaf and adjust seasoning with more salt or pepper to taste if necessary.

13

Serve the savory beef tips hot, garnished with fresh herbs if desired, and enjoy over cauli-rice or a side of choice that's Whole30 compliant.

Cooking Tip: Take your time with each step for the best results!
2461
cal
191.9g
protein
53.7g
carbs
156.7g
fat

Nutrition Facts

1 serving (1755.3g)
Calories
2461
% Daily Value*
Total Fat 156.7 g 201%
Saturated Fat 57.6 g 288%
Polyunsaturated Fat 2.7 g
Cholesterol 617 mg 206%
Sodium 5639 mg 245%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 5.8 g 21%
Total Sugars 22.5 g
Protein 191.9 g 384%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 27.9 mg 155%
Potassium 3876 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
32.1%%
58.9%%
Fat: 1410 cal (58.9%%)
Protein: 767 cal (32.1%%)
Carbs: 214 cal (9.0%%)