Whole30 Savory Beef Rice Bowl
Elevate your weeknight meals with this Whole30 Savory Beef Rice Bowl, a flavorful and nutrient-packed dish that’s perfect for those following a Whole30, paleo, or gluten-free lifestyle. This quick and easy recipe features tender ground beef seasoned with garlic, fresh ginger, and a splash of coconut aminos for a savory, umami-rich flavor. Paired with fluffy, low-carb cauliflower rice and vibrant sautéed vegetables like bell peppers and onions, this hearty meal comes together in just 35 minutes. Finished with a garnish of green onions and sesame seeds for an added crunch, this wholesome beef rice bowl is a satisfying, healthy alternative to takeout that your whole family will love.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 large head cauliflower
- 1 medium onion
- 1 medium bell pepper
- 2 large garlic cloves
- 0.25 cup coconut aminos
- 2 tablespoons ghee
- 2 stalks green onions
- 1 teaspoon fresh ginger
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon sesame seeds
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and core from the cauliflower. Cut it into florets.
Using a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Make sure not to over-process.
Peel and finely dice the onion and garlic. Seed and slice the bell pepper into thin strips. Grate the ginger and set all ingredients aside.
Heat 1 tablespoon of ghee in a large skillet over medium-high heat. Add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until the cauliflower has softened. Remove from the skillet and set aside.
In the same skillet, add the remaining tablespoon of ghee. Sauté the diced onion for 2-3 minutes until translucent.
Add the garlic, bell pepper, and grated ginger to the skillet and sauté for another 2 minutes until the garlic is fragrant.
Add the ground beef to the skillet. Cook, breaking up the meat with a spatula, until the beef is browned and fully cooked through, about 7 minutes.
Stir in the coconut aminos, salt, and black pepper. Cook for an additional 2 minutes to let the flavors meld together.
Divide the cauliflower rice evenly into 4 bowls. Top each with the beef mixture.
Garnish each bowl with sliced green onions and a sprinkle of sesame seeds before serving. Enjoy your Whole30 Savory Beef Rice Bowl!
Nutrition Facts
Calories |
1897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.7 g | 165% | |
| Saturated Fat | 56.3 g | 282% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 3887 mg | 169% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 42.0 g | ||
| Protein | 101.9 g | 204% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 413 mg | 32% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 4646 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
