Whole30 Savory Beef Patties
Elevate your meal prep with these flavorful Whole30 Savory Beef Patties, a perfect blend of wholesome ingredients for a protein-packed dish. Made with ground beef, almond flour, and the umami-rich touch of coconut aminos, these patties are seasoned with garlic, onion, Dijon mustard, and smoked paprika for a bold and smoky taste. Quick and easy to prepare, they’re seared to golden perfection in ghee or olive oil and ready in under 30 minutes. Whether paired with roasted vegetables, a crisp side salad, or tucked into lettuce wraps, these juicy, tender patties are a delicious and satisfying option for any Whole30, paleo, or gluten-free meal plan.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 cup Onion
- 2 cloves Garlic
- 1 large Egg
- 0.25 cup Almond flour
- 2 tablespoons Coconut aminos
- 1 tablespoon Dijon mustard
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Ghee or olive oil
Instructions
Finely chop the onion and garlic cloves.
In a large mixing bowl, combine the ground beef, diced onion, minced garlic, beaten egg, almond flour, coconut aminos, Dijon mustard, smoked paprika, salt, and black pepper.
Mix the ingredients together thoroughly with your hands until well combined, but be careful not to overwork the meat mixture.
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick.
Heat the ghee or olive oil in a large skillet over medium-high heat.
Once the skillet is hot, add the patties in a single layer (you may need to work in batches to avoid overcrowding the pan).
Cook the patties for about 4-5 minutes on each side, or until fully cooked through and browned on the outside.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve warm with your favorite Whole30 compliant sides or toppings.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.8 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
