Whole30 Savory Beef Meat Rolls
Discover the delectable Whole30 Savory Beef Meat Rolls, a protein-packed dish that's perfect for healthy meal prep or a wholesome family dinner! These tender, flavorful rolls are made with ground beef, almond flour, and an aromatic blend of onion, garlic, Dijon mustard, and Italian seasoning for a robust, savory bite. Coconut aminos add a subtle sweetness while keeping the recipe gluten-free and paleo-friendly. Sear and bake for a golden, juicy finish, then garnish with fresh parsley for extra flair. Ready in under an hour, these beef meat rolls are ideal for Whole30 enthusiasts seeking a simple yet satisfying recipe.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 pound Ground beef
- 1 large Egg
- 0.5 cup Almond flour
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 tablespoon Dijon mustard
- 2 tablespoons Coconut aminos
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Coconut oil
- 2 tablespoons, chopped (optional, for garnish) Fresh parsley
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine ground beef, egg, and almond flour.
Add the finely chopped onion, minced garlic, Dijon mustard, coconut aminos, Italian seasoning, salt, and black pepper to the bowl.
Use your hands or a spatula to mix all the ingredients until well combined.
Divide the meat mixture into 12 equal portions. Roll each portion into an oval or log shape.
In a skillet, heat coconut oil over medium heat.
Once the oil is hot, add the beef rolls in batches. Sear them for about 2 minutes on each side until browned.
Transfer the seared meat rolls onto the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 15-20 minutes until the rolls are cooked through.
Remove from the oven and let them rest for a few minutes before serving.
Garnish with freshly chopped parsley before serving, if desired.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.8 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
