Whole30 Savory Beef Filling
Satisfy your cravings and stick to your clean eating goals with this Whole30 Savory Beef Filling—a hearty, flavorful dish perfect for meal prep or weeknight dinners. Packed with nutrient-dense ingredients like grass-fed ground beef, vibrant vegetables such as bell peppers, carrots, and mushrooms, and infused with bold spices like cumin and paprika, this filling is as healthy as it is delicious. Simmered with crushed tomatoes and Whole30-compliant beef broth, it delivers rich, savory depth while remaining dairy-free, gluten-free, and sugar-free. Ready in just 35 minutes, this versatile beef filling pairs effortlessly with roasted veggies, lettuce wraps, or cauliflower rice for a satisfying, wholesome plate. Ideal for Whole30 or paleo diets, this recipe is a must-try for anyone seeking maximum flavor with minimal effort!
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Recipe Information
Ingredients
- 1 pound Ground beef (preferably grass-fed)
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 2 medium Carrots, shredded
- 8 oz Button mushrooms, finely chopped
- 1 cup Crushed tomatoes, canned
- 1 cup Beef broth (Whole30 compliant)
- 2 tbsp Olive oil
- 2 tsp Cumin
- 1 tsp Paprika
- 1 tsp Oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 2 Green onions, sliced
Instructions
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for about 1 minute until fragrant.
Add the diced red bell pepper, shredded carrots, and chopped mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to soften.
Push the vegetables to one side of the skillet and add the ground beef to the empty side.
Brown the beef for about 5-7 minutes, breaking it apart with a spatula, until it is no longer pink.
Mix the beef into the vegetables and pour in the crushed tomatoes and beef broth.
Stir in the cumin, paprika, oregano, salt, and black pepper.
Bring the mixture to a simmer and reduce the heat to low.
Cook for another 10 minutes, stirring occasionally, until the liquid has reduced and the flavors have melded.
Remove from heat and stir in the chopped fresh parsley.
Garnish with sliced green onions before serving.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.4 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 76 mg | 6% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
