Whole30 Savory Beef Bowl
Elevate your mealtime with the Whole30 Savory Beef Bowl—a flavor-packed, nutritious dish that's perfect for a quick and healthy dinner! This recipe combines lean ground beef, nutrient-rich cauliflower rice, and vibrant vegetables like bell peppers and onions for a hearty and satisfying meal. Infused with the umami notes of coconut aminos and fresh ginger, this dish is brimming with bold flavors while adhering to Whole30 guidelines. Ready in just 35 minutes, it’s an ideal choice for busy weeknights. Garnished with sliced green onions, fresh cilantro, and a squeeze of lime, this gluten-free, paleo-friendly bowl delivers a refreshing twist. Enjoy this wholesome and customizable one-skillet wonder that’s as delicious as it is nutritious!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 medium, diced yellow onion
- 1 large, color of choice, diced bell pepper
- 3 cloves, minced garlic
- 4 cups cauliflower rice
- 1 tablespoon coconut aminos
- 1 teaspoon, grated fresh ginger
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 2 stalks, sliced green onions
- 0.25 cup, chopped fresh cilantro
- 1 whole, cut into wedges lime
Instructions
Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
Add the diced onion and cook for 2-3 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes.
Add the diced bell pepper, grated ginger, and coconut aminos to the skillet, stirring well to combine. Cook for another 5 minutes until the bell pepper is tender.
Season with salt and black pepper to taste, then remove the beef and vegetable mixture from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of coconut oil and heat over medium-high heat.
Add the cauliflower rice and sauté for 5-6 minutes until tender but not mushy.
Return the beef mixture to the skillet with the cauliflower rice, and mix everything until well combined.
Serve the savory beef mixture hot, garnished with sliced green onions and fresh cilantro.
Squeeze fresh lime juice over each serving for an extra burst of flavor, and enjoy your Whole30 compliant meal.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.3 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
