Whole30 Savory Beef Balls
Satisfy your cravings without breaking your healthy eating goals with these Whole30 Savory Beef Balls! Packed with protein and flavor, this easy-to-make recipe features juicy ground beef combined with aromatic garlic and onion, fresh parsley, and a hint of dried oregano. Almond flour and coconut aminos ensure these meatballs stay perfectly tender and Whole30 compliant, while browning them in olive oil before baking creates a delicious, golden crust. Ready in just 35 minutes and bursting with umami-rich goodness, these gluten-free, dairy-free meatballs are a versatile addition to any meal. Serve them with roasted vegetables, zucchini noodles, or enjoy as a protein-packed snack. Perfect for meal prepping or wholesome weeknight dinners, these beef balls are a crowd-pleaser for any occasion!
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Recipe Information
Ingredients
- 1 lb Ground beef
- 0.5 cup Onion
- 2 cloves Garlic
- 1 large Egg
- 0.25 cup Almond flour
- 0.25 cup Fresh parsley
- 1 tablespoon Coconut aminos
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C).
Finely chop 0.5 cup of onion and mince 2 cloves of garlic.
In a large mixing bowl, combine ground beef, chopped onions, minced garlic, 1 large egg, and 0.25 cup almond flour.
Add 0.25 cup of chopped fresh parsley, 1 tablespoon of coconut aminos, 1 teaspoon of dried oregano, 0.5 teaspoon salt, and 0.25 teaspoon black pepper to the mixture.
Mix the ingredients thoroughly until well combined, being careful not to overmix to keep the meatballs tender.
Using your hands, form the mixture into 1.5-inch meatballs.
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
Add the meatballs to the skillet in a single layer, cooking them for 2-3 minutes on each side until they are browned.
Once all sides of the meatballs are browned, transfer the skillet to the preheated oven.
Bake in the oven for 10-12 minutes or until the meatballs are cooked through.
Remove from the oven and let them rest for a few minutes before serving.
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 409 mg | 18% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.9 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
