Whole30 Savory Beef and Rice Bowl
Elevate your Whole30 meal plan with this vibrant and nutrient-packed Savory Beef and Rice Bowl! Featuring tender ground beef seasoned with coconut aminos and fresh ginger, this recipe is paired with perfectly sautéed cauliflower rice for a wholesome, grain-free alternative. A colorful medley of sautéed vegetables—red bell peppers, shredded carrots, and onion—adds delightful texture and natural sweetness, while garlic and sesame seeds lend an aromatic finish. Quick to prepare in just 35 minutes, this one-skillet meal is perfect for busy weeknights and will satisfy your cravings for something hearty yet healthy. Garnished with fresh green onions, this dish is not only a feast for the taste buds but also a Whole30-compliant powerhouse of flavor.
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Recipe Information
Ingredients
- 1 pound ground beef
- 4 cups cauliflower rice
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 large carrot, shredded
- 3 tablespoons coconut aminos
- 1 teaspoon ginger, freshly grated
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 2 whole green onions, sliced
- 1 tablespoon sesame seeds
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
Stir in the minced garlic, diced red bell pepper, and shredded carrot. Cook for another 3-4 minutes until the vegetables are tender.
Push the vegetables to one side of the skillet and add the ground beef, breaking it apart with a spatula. Cook until the beef is browned, about 5-6 minutes.
Once the beef is cooked, mix it with the vegetables and stir in the coconut aminos, freshly grated ginger, sea salt, and black pepper. Cook for an additional 2-3 minutes to let the flavors meld.
In a separate skillet, heat the remaining tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for 5 minutes until tender but not mushy.
To assemble, divide the cauliflower rice among four bowls.
Top each bowl with the savory beef and vegetable mixture.
Garnish with sliced green onions and sesame seeds before serving.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 8.9 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 907 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
