Nutrition Facts for Whole30 savory beef and potatoes
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Whole30 Savory Beef and Potatoes

Image of Whole30 Savory Beef and Potatoes
Nutriscore Rating: 72/100

Indulge in the hearty and wholesome flavors of Whole30 Savory Beef and Potatoes, a nourishing one-pot meal that's perfect for clean eating and cozy dinners. This recipe features tender, slow-cooked beef chuck roast infused with aromatic spices like garlic powder, onion powder, and fresh thyme, nestled among caramelized onions, sweet carrots, and fork-tender potatoes. With just 15 minutes of prep time, the dish is gently braised in rich beef broth and oven-roasted to perfection over three blissful hours, creating a melt-in-your-mouth texture that’s bursting with savory goodness. Ideal for meal prep or a family gathering, this Whole30-compliant dish is both satisfying and diet-friendly. Serve it piping hot straight from the Dutch oven for a comforting meal that celebrates classic flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1.5 pounds beef chuck roast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups beef broth
  • 2 medium yellow onions
  • 3 large carrots
  • 4 medium potatoes
  • 2 whole bay leaves
  • 3 sprigs fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Preheat your oven to 300°F (150°C).

2

Heat olive oil in a large Dutch oven over medium-high heat.

3

Season the beef chuck roast generously with salt, black pepper, garlic powder, and onion powder.

4

Brown the beef in the hot oil on all sides, about 8-10 minutes total.

5

Remove the beef from the pot and set aside.

6

Slice the onions, carrots, and potatoes into large chunks.

7

Add the onions and carrots to the pot, sautéing until onions are slightly caramelized, about 5 minutes.

8

Return the beef to the pot, nestling it among the vegetables.

9

Pour in the beef broth to cover halfway up the meat.

10

Add in bay leaves and fresh thyme sprigs.

11

Bring the mixture to a gentle simmer.

12

Cover the pot and place it in the preheated oven.

13

Cook for about 2.5 to 3 hours, or until the beef is tender and easily shreds with a fork.

14

Add potatoes to the pot for the last hour of cooking.

15

Once done, remove bay leaves and thyme sprigs.

16

Let the beef rest for a few minutes before slicing.

17

Serve the beef and vegetables hot, garnished with fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
673
cal
36.7g
protein
41.9g
carbs
41.3g
fat

Nutrition Facts

1 serving (582.2g)
Calories
673
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 1084 mg 47%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 5.2 g 19%
Total Sugars 6.4 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 5.8 mg 32%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
21.2%%
54.4%%
Fat: 1492 cal (54.4%%)
Protein: 582 cal (21.2%%)
Carbs: 667 cal (24.3%%)