Whole30 Savory Baked Cauliflower
Transform your weeknight dinner routine with this irresistible Whole30 Savory Baked Cauliflower recipe! Perfectly roasted to golden brown perfection, this dish combines fresh cauliflower florets with a flavorful blend of olive oil, garlic powder, onion powder, paprika, and seasonings for a satisfying and wholesome bite. Ready in just 45 minutes, this low-carb, gluten-free side dish or vegetarian main course is topped with a sprinkle of fresh parsley for a vibrant, aromatic finish. Simple to prepare yet packed with bold flavors, this recipe is ideal for anyone following Whole30 or looking to elevate their healthy eating game with ease.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Trim the cauliflower by removing the outer leaves and cutting off the stem close to the base. Break or chop the cauliflower into medium-sized florets.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Add the cauliflower florets to the bowl with the spice mixture, tossing thoroughly to ensure every piece is evenly coated.
Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
Place the baking sheet in the preheated oven and bake for 30-35 minutes, or until the cauliflower is tender and golden brown, stirring halfway through the cooking time to promote even roasting.
Remove the baking sheet from the oven and let the cauliflower cool slightly. Garnish with freshly chopped parsley before serving.
Serve warm as a side dish or a vegetarian main course. Enjoy!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2103 mg | 91% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 12.3 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
