Whole30 Sauteed Green Beans with Red Peppers
Bright, flavorful, and Whole30-approved, this sautéed green beans with red peppers recipe is a healthy delight that’s both quick and easy to prepare. Featuring fresh green beans, vibrant red bell peppers, and a medley of simple seasonings like garlic, sea salt, and red pepper flakes, this dish boasts a perfect balance of crunch and zest. Finished with a drizzle of fresh lemon juice and a sprinkle of chopped parsley, it’s a refreshing side that pairs beautifully with just about any main course. Ready in just 25 minutes, it’s perfect for busy weeknights or special meals, making it an ideal choice for anyone seeking a nutritious and flavor-packed vegetable dish. Keywords like Whole30 green beans, sautéed vegetables, and healthy side dish make this recipe a must-try addition to your kitchen repertoire!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 1 large red bell pepper
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley
Instructions
Start by washing and trimming the ends of the green beans. Set them aside to drain excess water.
Rinse the red bell pepper under cool water. Cut it in half vertically, remove the stems, seeds, and core, then slice it into thin strips.
Peel the garlic cloves and finely mince them.
Heat the extra virgin olive oil in a large skillet over medium heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.
Add the sliced red bell peppers to the skillet. Stirring occasionally, cook for about 3 minutes or until they start to soften.
Add the green beans to the skillet, sprinkle with sea salt, black pepper, and red pepper flakes. Toss everything well to coat the vegetables in the seasoning and oil.
Continue to sauté the green beans and red peppers for another 7-10 minutes, or until the green beans are tender-crisp, adjusting heat as necessary to prevent burning.
Once done, remove the skillet from heat. Squeeze fresh lemon juice over the sautéed vegetables and toss them gently to combine.
Finely chop the fresh parsley and sprinkle it over the dish before serving.
Serve warm as a side dish to complement your meal. Enjoy your Whole30 Sauteed Green Beans with Red Peppers!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 21.2 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1422 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
