Whole30 Sauteed Chicken
Elevate your weeknight dinner routine with this flavorful Whole30 Sautéed Chicken recipe, a quick and healthy dish that's perfect for anyone following a paleo or Whole30 lifestyle. Tender, juicy chicken breasts are seasoned with a fragrant blend of garlic powder, onion powder, paprika, dried thyme, and black pepper, then seared to perfection in olive oil for maximum flavor and a golden-brown crust. A bright splash of fresh lemon juice and a garnish of parsley add a refreshing finish. Ready in just 25 minutes, this gluten-free and dairy-free skillet recipe makes a versatile protein that pairs beautifully with Whole30-compliant sides like roasted vegetables or zesty salads. Whether you're meal prepping or serving a family dinner, this satisfying dish is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by patting the chicken breasts dry with paper towels. This will help them to brown nicely when cooking.
In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Generously season both sides of each chicken breast with the spice mixture.
Heat the olive oil in a large skillet over medium-high heat until it is shimmering but not smoking.
Add the seasoned chicken breasts to the skillet. Allow them to cook undisturbed for about 6-7 minutes on the first side to get a nice sear.
Flip the chicken and reduce the heat to medium. Continue cooking for another 5-7 minutes or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
Just before serving, drizzle the cooked chicken with fresh lemon juice and sprinkle with chopped parsley.
Serve the sautéed chicken hot, paired with your favorite Whole30-compliant sides or a fresh salad.
Nutrition Facts
Calories |
1436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.8 g | ||
| Protein | 217.3 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
