Whole30 Sausage McMuffin with Egg
Indulge in a healthier twist on a breakfast classic with this Whole30 Sausage McMuffin with Egg recipe! Perfect for those embracing clean eating, this dish swaps traditional English muffins for roasted sweet potato rounds, creating a nutrient-rich "bun" that's tender and slightly crisp. Homemade sausage patties are seasoned with a blend of fragrant dried herbs and spices, including sage, thyme, and rosemary, ensuring maximum flavor without processed additives. Topped with perfectly cooked eggs and stacked for a satisfying grab-and-go option, it's Paleo and Whole30-approved while being gluten-free and dairy-free. With just 20 minutes of prep and a wholesome serving for two, this recipe delivers all the morning comfort you crave without sacrificing your dietary goals.
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Recipe Information
Ingredients
- 8 ounces Ground pork
- 0.5 teaspoon Dried sage
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Dried rosemary
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Avocado oil
- 1 medium Large sweet potatoes
Instructions
Peel the sweet potato and cut it into 1/2-inch-thick round slices to form the 'buns'. You will need four slices total.
Preheat the oven to 400°F (200°C). Place the sweet potato rounds on a baking sheet lined with parchment paper.
Brush the sweet potato slices with a tablespoon of avocado oil and season with salt and pepper. Bake for 20 minutes, flipping halfway through, until they are tender and slightly crisp.
While the sweet potato is baking, combine the ground pork, dried sage, dried thyme, dried rosemary, onion powder, garlic powder, salt, and black pepper in a mixing bowl. Mix until well combined.
Divide the pork mixture into two equal parts and shape each into a patty, similar in size to the sweet potato rounds.
Heat a tablespoon of avocado oil in a skillet over medium heat. Cook the pork patties for about 4-5 minutes on each side or until browned and cooked through. Remove from the skillet and set aside.
In the same skillet, crack the eggs and cook them over medium heat to your desired doneness, either sunny-side-up or over-easy.
Once the sweet potatoes are done, assemble each 'McMuffin' by placing one sweet potato round on a plate. Top with a sausage patty, followed by a cooked egg. Finish with another sweet potato round on top.
Serve immediately and enjoy your Whole30 Sausage McMuffin with Egg!
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.0 g | 108% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 576 mg | 192% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.8 g | ||
| Protein | 74.8 g | 150% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
