Whole30 Satay Mushrooms
Elevate your Whole30 meal plan with these irresistible Whole30 Satay Mushrooms, a savory dish bursting with bold, nutty, and tangy flavors! Featuring tender button mushrooms marinated in a creamy almond butter sauce infused with coconut aminos, coconut milk, freshly grated ginger, garlic, and a hint of lime, this recipe blends exotic aromas with wholesome ingredients. Lightly seasoned with curry powder, paprika, and a touch of sea salt, the mushrooms are cooked to perfection in coconut oil, creating a luscious, golden glaze. Garnished with fresh cilantro and toasted sesame seeds for a vibrant finish, this quick and easy 30-minute dish is perfect as a satisfying side or light main course. Naturally gluten-free, dairy-free, and compliant with Whole30 guidelines, these satay mushrooms are a game-changing addition to your healthy eating repertoire!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 60 ml Coconut aminos
- 120 ml Coconut milk
- 50 grams Almond butter
- 30 ml Lime juice
- 1 tablespoon Fresh ginger
- 2 cloves Garlic
- 1 teaspoon Curry powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Coconut oil
- 2 tablespoons Fresh cilantro
- 1 tablespoon Toasted sesame seeds
Instructions
Clean and trim the mushrooms. If they are large, you can cut them into halves or quarters so that they cook evenly.
In a bowl, create the marinade by combining the coconut aminos, coconut milk, almond butter, lime juice, freshly grated ginger, minced garlic, curry powder, paprika, sea salt, and black pepper. Stir until smooth and well combined.
Add the mushrooms to the bowl and toss them gently to ensure even coating with the marinade. Let them marinate for at least 10 minutes to absorb the flavors.
Heat the coconut oil in a large skillet over medium heat. Once hot, add the marinated mushrooms to the skillet. Cook for about 10-12 minutes, stirring occasionally, until the mushrooms are tender and the sauce has thickened.
Transfer the cooked mushrooms to a serving dish.
Garnish with chopped fresh cilantro and toasted sesame seeds for added flavor and texture.
Serve warm as a side dish, or enjoy by themselves as a light meal.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 8.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
