Whole30 Satay Chicken Skewers
Elevate your grilling game with these flavorful and healthy Whole30 Satay Chicken Skewers, perfect for a protein-packed meal or an impressive appetizer. Featuring tender, marinated chicken breast infused with bold, aromatic spices like turmeric, coriander, and cumin, this recipe is a wholesome twist on the classic satay. A creamy blend of coconut milk, fresh lime juice, and coconut aminos ensures each bite is bursting with sweet and tangy notes, while the addition of fish sauce and freshly grated ginger adds an irresistible layer of umami. After soaking up the tantalizing marinade, the chicken is threaded onto wooden skewers and grilled to perfection, achieving that smoky charred goodness everyone loves. Serve these skewers hot off the grill with a sprinkle of fresh cilantro, and enjoy a dish that’s not only Whole30-approved but also packed with vibrant flavors and textures.
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Recipe Information
Ingredients
- 1.5 pounds Chicken breast, boneless and skinless
- 0.25 cup Coconut aminos
- 2 tablespoons Fresh lime juice
- 0.25 cup Coconut milk, full-fat
- 2 teaspoons Fish sauce
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Chopped cilantro
- 2 tablespoons Olive oil
- 8 pieces Wooden skewers
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
In a large bowl, combine coconut aminos, lime juice, coconut milk, fish sauce, turmeric, coriander, cumin, minced garlic, grated ginger, and half of the chopped cilantro.
Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours or overnight for maximum flavor.
Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
Preheat a grill or grill pan over medium-high heat and lightly oil the grates with olive oil.
Thread the marinated chicken pieces onto the soaked skewers, leaving a little space between each piece for even cooking.
Grill the chicken skewers for 5-6 minutes on each side or until fully cooked and slightly charred.
Remove from the grill and let the skewers rest for a couple of minutes.
Garnish the skewers with the remaining chopped cilantro before serving.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1026 mg | 45% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 4.0 g | ||
| Protein | 53.9 g | 108% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
