Nutrition Facts for Whole30 sambal prawn
Blog Research API Download App

Whole30 Sambal Prawn

Image of Whole30 Sambal Prawn
Nutriscore Rating: 65/100

Elevate your mealtime with this bold and flavorful Whole30 Sambal Prawn recipe, a perfect blend of zesty, spicy, and fresh ingredients that cater to clean-eating enthusiasts. Delicately marinated prawns soak up the aromatic combination of sambal oelek, coconut aminos, lime juice, garlic, and ginger, ensuring every bite is bursting with savory heat and citrusy tang. This quick and easy dish, ready in just 25 minutes, is cooked in rich coconut oil for a perfect sear and garnished with vibrant green onions and fresh cilantro for a pop of color and texture. Ideal for busy weeknights or as a show-stopping centerpiece at your next gathering, enjoy these juicy prawns paired with cauliflower rice or fresh greens to keep things Whole30-compliant. If you’re craving a gluten-free, paleo-friendly recipe with bold Asian-inspired flavors, this sambal prawn dish checks every box!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Raw prawns, peeled and deveined
  • 2 tablespoons Sambal oelek
  • 2 tablespoons Coconut aminos
  • 3 units Garlic cloves, minced
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Ginger, grated
  • 3 units Green onions, sliced
  • 2 tablespoons Fresh cilantro, chopped
  • 2 tablespoons Coconut oil
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, combine the sambal oelek, coconut aminos, minced garlic, lime juice, grated ginger, sea salt, and black pepper. Whisk until well mixed.

2

Add the prawns to the bowl and toss to coat thoroughly with the marinade. Cover and refrigerate for 15-30 minutes to allow the flavors to infuse the prawns.

3

Heat the coconut oil in a large skillet over medium-high heat.

4

Once the oil is hot, add the marinated prawns to the skillet in a single layer, cooking for about 2-3 minutes on each side until they are opaque and cooked through.

5

Remove the prawns from the heat and transfer them to a serving platter.

6

Garnish the cooked prawns with sliced green onions and chopped cilantro.

7

Serve immediately with additional lime wedges on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
207
cal
30.7g
protein
5.9g
carbs
7.2g
fat

Nutrition Facts

1 serving (172.4g)
Calories
207
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 665 mg 29%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 2.4 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 0.7 mg 4%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
58.2%%
30.9%%
Fat: 261 cal (30.9%%)
Protein: 492 cal (58.2%%)
Carbs: 92 cal (11.0%%)