Nutrition Facts for Whole30 sambal ijo

Whole30 Sambal Ijo

Image of Whole30 Sambal Ijo
Nutriscore Rating: 72/100

Get ready to tantalize your taste buds with this vibrant and zesty Whole30 Sambal Ijo recipe β€” a healthier spin on the classic Indonesian green chili sambal that's as fiery as it is flavorful! Packed with green bird’s eye chilies, tomatillos, and aromatic shallots and garlic, this condiment offers a bold kick of heat balanced by tangy lime juice and the citrusy notes of kaffir lime leaves. Made Whole30-compliant with coconut oil, this sambal is perfect for pairing with grilled proteins, roasted veggies, or as a bold dipping sauce. With just 15 minutes of prep and 20 minutes of cooking, you can whip up this versatile chili paste in no time. Plus, it’s easy to store, making it ideal for meal preppers and spice lovers alike.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 150 grams Green bird's eye chilies
  • 6 medium Shallots
  • 4 Garlic cloves
  • 3 medium Tomatillos
  • 2 tablespoons Coconut oil
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 3 Kaffir lime leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by preparing the ingredients: roughly chop the green bird's eye chilies, tomatillos, and peel the shallots and garlic.

2

In a food processor, combine the chopped green bird's eye chilies, shallots, garlic, and tomatillos. Pulse until you achieve a coarse paste. Ensure the mixture is not too smooth as you want some texture.

3

Heat the coconut oil in a medium-sized skillet over medium heat.

4

Once the oil is hot, add the chili mixture to the skillet. Stir the mixture continuously to prevent sticking and allow it to cook for about 15 minutes until the oil starts to separate from the paste.

5

Add the lime juice, salt, and kaffir lime leaves. Stir to combine and let the mixture cook for an additional 5 minutes until fragrant.

6

Remove the skillet from the heat. Discard the kaffir lime leaves before serving.

7

Allow the sambal ijo to cool before serving. It can be enjoyed as a condiment with grilled proteins, roasted vegetables, or as a dip.

8

Store any leftovers in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
546
cal
11.3g
protein
69.0g
carbs
28.7g
fat

Nutrition Facts

1 serving (572.0g)
Calories
546
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 12.7 g 45%
Total Sugars 28.7 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 5.9 mg 33%
Potassium 1692 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
7.8%%
44.6%%
Fat: 258 cal (44.6%%)
Protein: 45 cal (7.8%%)
Carbs: 276 cal (47.6%%)