Whole30 Sambal Chicken
Spice up your meal routine with this Whole30 Sambal Chicken recipe, a mouthwatering dish that's as flavorful as it is healthy! Juicy chicken thighs are marinated in a bold blend of fiery sambal oelek, coconut aminos, fresh lime juice, garlic, ginger, and sesame oil, creating a perfectly balanced burst of umami, tang, and heat in every bite. This easy recipe requires only 15 minutes of prep time and uses simple, Whole30-compliant ingredients that pack maximum flavor without sacrificing nutrition. Baked to tender perfection and finished with vibrant garnishes of cilantro and green onions, this sambal chicken pairs beautifully with steamed vegetables or cauliflower rice for a wholesome, protein-packed meal. Whether you're following the Whole30 plan or simply seeking an irresistible chicken dinner idea, this recipe is sure to satisfy!
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Recipe Information
Ingredients
- 6 pieces chicken thighs
- 3 tablespoons sambal oelek
- 2 tablespoons coconut aminos
- 2 tablespoons fresh lime juice
- 4 cloves minced garlic
- 1 inch, grated ginger
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 3 stalks, chopped green onions
- 0.25 cup, chopped cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a medium bowl, combine sambal oelek, coconut aminos, lime juice, minced garlic, ginger, sesame oil, and olive oil to create the marinade.
Place the chicken thighs in a large zip-lock bag or a shallow dish.
Pour the marinade over the chicken thighs, ensuring they are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, preferably for 2-4 hours for maximum flavor.
Preheat your oven to 375°F (190°C).
Remove the chicken from the marinade and place them on a baking sheet lined with parchment paper.
Season the chicken with salt and black pepper.
Bake in the preheated oven for about 25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken juices run clear.
Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes to let the juices redistribute.
Garnish the chicken with chopped green onions and cilantro before serving.
Serve the Whole30 Sambal Chicken hot with a side of steamed vegetables or cauliflower rice for a complete meal.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 938 mg | 41% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.6 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
