Whole30 Salt Bagel
Discover the perfect gluten-free and grain-free breakfast option with this Whole30 Salt Bagel recipe, a savory delight tailored to fit your Whole30 lifestyle! Made with almond flour and tapioca starch, these bagels boast a soft, chewy texture while delivering rich flavor with every bite. Coconut oil and apple cider vinegar enhance the dough's tenderness, while a generous sprinkle of coarse sea salt adds a satisfying crunch and salty kick. Ready in just 45 minutes, these healthy bagels are ideal for meal prep or a quick morning treat. Pair them with your favorite Whole30-compliant spread or enjoy them solo as a guilt-free indulgence.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Tapioca starch
- 1 tablespoon Baking powder
- 3 large Eggs
- 3 tablespoons Coconut oil
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Water
- 2 tablespoons Coarse sea salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together almond flour, tapioca starch, and baking powder until well combined.
In a separate bowl, beat the eggs, then add melted coconut oil, apple cider vinegar, and water. Mix until smooth.
Pour the wet ingredients into the dry ingredients and stir until a sticky dough forms.
Divide the dough into six equal portions and shape each portion into a bagel, placing them on the prepared baking sheet.
Using a spoon or your fingers, sprinkle a generous amount of coarse sea salt over each bagel.
Bake in the preheated oven for 25 to 30 minutes, or until the bagels are golden brown and firm to the touch.
Remove from the oven and let them cool on a wire rack for a few minutes before serving.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 2244 mg | 98% | |
| Total Carbohydrate | 45.4 g | 16% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.9 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
