Whole30 Salt and Pepper Chicken
Get ready to elevate your weeknight dinner game with this flavorful Whole30 Salt and Pepper Chicken recipe—perfectly simple yet irresistibly delicious! This dish features tender, golden-browned chicken breasts seasoned with the classic trio of salt, freshly ground black pepper, and garlic powder, creating a perfectly balanced and savory profile. Pan-seared in heart-healthy olive oil, the chicken is cooked to perfection for juicy bites with a slight crisp exterior. With just 10 minutes of prep and 20 minutes of cook time, this Whole30-compliant recipe is ideal for busy evenings or meal prep. Serve it warm with a squeeze of zesty lemon juice and a sprinkle of fresh parsley for a refreshing and vibrant finish. Whether you're following Whole30 or just craving a wholesome, satisfying main course, this easy salt and pepper chicken is a must-try!
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Recipe Information
Ingredients
- 4 pieces Chicken breast, boneless and skinless
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 Lemon, cut into wedges
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Begin by patting dry the chicken breasts with paper towels to remove any moisture.
In a small bowl, combine salt, black pepper, and garlic powder. Mix well to create a seasoning blend.
Rub the seasoning blend evenly over both sides of each chicken breast, ensuring they are well coated.
Heat a large skillet over medium-high heat and add the olive oil.
Once the oil is hot, place the chicken breasts in the skillet without overcrowding.
Cook the chicken for about 6-7 minutes on one side without moving them. This helps to achieve a nice golden brown sear.
Flip the chicken breasts and cook for another 6-7 minutes on the other side, until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let rest for a couple of minutes before serving.
Serve the chicken hot, garnished with fresh parsley and lemon wedges on the side for squeezing over if desired.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2882 mg | 125% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.9 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 119 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
