Whole30 Salmorejo
Discover the vibrant and creamy delight of Whole30 Salmorejo, a refreshing spin on the classic Spanish cold soup that fits perfectly into your clean eating journey. This paleo-friendly recipe combines ripe tomatoes, extra-virgin olive oil, and red wine vinegar for an ultra-smooth base bursting with flavor, while garlic and a pinch of salt bring depth to every spoonful. Chilled to perfection, this Whole30-approved dish is topped with protein-packed shredded chicken and sliced hard-boiled eggs for a satisfying, nutrient-rich meal. Perfect for hot summer days or a quick prep weekday meal, this recipe is ready in under 30 minutes and serves up deliciously wholesome goodness. Elevated yet simple, Whole30 Salmorejo is a must-try addition to your healthy recipe repertoire!
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Recipe Information
Ingredients
- 6 medium ripe tomatoes
- 0.5 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 garlic cloves
- 2 hard-boiled eggs
- 1 teaspoon salt
- 1 cup cooked chicken breast, shredded
Instructions
Start by boiling eggs until hard-boiled. Once cooked, cool them under cold running water, peel, and set aside.
Wash the tomatoes thoroughly, remove the core, and cut them into quarters.
In a blender, combine the quartered tomatoes, peeled garlic cloves, red wine vinegar, and salt. Blend until smooth.
With the blender running on a low setting, gradually add the extra-virgin olive oil to the tomato mixture. This technique helps emulsify the soup, giving it a creamy texture.
Check the blend for seasoning, and adjust the salt or vinegar if needed to suit your taste.
Once smooth and well combined, transfer the salmorejo to a covering bowl and refrigerate for at least one hour, allowing the flavors to meld.
Before serving, slice the hard-boiled eggs and set aside.
Ladle the chilled salmorejo into bowls, garnish with sliced hard-boiled eggs, and add the shredded cooked chicken breast on top for protein.
Serve immediately and enjoy a delicious Whole30-approved meal!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.8 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
