Whole30 Salmon Teriyaki
Elevate your healthy eating game with this flavorful Whole30 Salmon Teriyaki recipe! Perfectly seared salmon fillets are marinated in a mouthwatering blend of coconut aminos, apple cider vinegar, fresh ginger, and garlic for a rich, tangy, and naturally sweet teriyaki glaze. This paleo-friendly dish skips the sugar while delivering bold flavors courtesy of sesame oil, green onions, and a sprinkle of sesame seeds. Ready in just 25 minutes, this oven-baked salmon is an ideal option for meal prep or a quick weeknight dinner. Serve alongside roasted vegetables or cauliflower rice for a wholesome, Whole30-approved feast that’s packed with nutrients and crave-worthy taste.
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Recipe Information
Ingredients
- 4 6-ounce salmon fillets
- 0.5 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 1 tablespoon ginger root, grated
- 2 cloves garlic, minced
- 2 stalks green onion, chopped
- 1 tablespoon sesame oil
- 1 teaspoon sesame seeds
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
In a small bowl, combine coconut aminos, apple cider vinegar, grated ginger, minced garlic, chopped green onion, and sesame oil to prepare the teriyaki marinade.
Place the salmon fillets in a large resealable plastic bag and pour the marinade over them. Seal the bag, ensuring the salmon is coated well. Marinate in the refrigerator for at least 30 minutes but no longer than 2 hours to avoid over-marination.
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
In a large oven-safe skillet over medium-high heat, add olive oil and let it heat up. Remove salmon from the marinade, allowing excess to drip off, and place skin-side down in the skillet. Sear for 2 minutes or until the edges begin to turn golden.
Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.
Remove the skillet from the oven and let the salmon rest for a few minutes. Season with sea salt and black pepper to taste.
Sprinkle sesame seeds over the salmon fillets and serve immediately. Garnish with additional chopped green onions if desired.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 916 mg | 40% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 6.3 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 47 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
