Whole30 Salmon Tartar
Elegant, fresh, and irresistibly healthy, this Whole30 Salmon Tartar is a sophisticated dish that combines flavor, simplicity, and nutrition in every bite. Made with finely diced fresh salmon, zesty lemon juice, briny capers, and a touch of Whole30-compliant Dijon mustard, this dish is a perfect balance of bold flavors and light textures. Ready in just 30 minutes with no cooking required, it’s an ideal appetizer or light meal served atop mixed greens and paired with creamy avocado slices for extra richness. Perfect for those following Whole30, paleo, or low-carb diets, this salmon tartar recipe is as nutritious as it is stunning, making it a standout addition to any occasion.
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Recipe Information
Ingredients
- 300 grams fresh salmon fillet, skinless and boneless
- 0.25 cup red onion, finely diced
- 2 tablespoons fresh chives, finely chopped
- 1 tablespoon capers, drained and chopped
- 1 teaspoon Dijon mustard (Whole30 compliant)
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- 1 avocado, sliced for serving
- 2 cups mixed greens for serving
Instructions
1. Begin by placing the fresh salmon fillet in the freezer for about 15 minutes. This will make it easier to dice finely.
2. While the salmon is chilling, prepare the other ingredients. Finely dice the red onion, chop the fresh chives, and chop the capers.
3. Once the salmon is slightly firm, remove it from the freezer. Using a sharp knife, dice the salmon into small, 1/4-inch cubes.
4. In a medium bowl, combine the diced salmon, red onion, chives, and capers.
5. In a small bowl, whisk together the Dijon mustard, freshly squeezed lemon juice, extra virgin olive oil, sea salt, and black pepper.
6. Pour the dressing over the salmon mixture and gently stir to combine. Be careful not to mash the salmon pieces.
7. Cover the mixture and refrigerate for about 15 minutes to allow the flavors to meld.
8. To serve, arrange mixed greens on a serving platter. Spoon the salmon tartar mixture over the greens.
9. Garnish with sliced avocado and additional chives if desired. Serve immediately.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 850 mg | 37% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 4.2 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 19.7 mcg | 99% | |
| Calcium | 229 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
