Whole30 Salmon Croquettes
Elevate your seafood game with these irresistible Whole30 Salmon Croquettes, a healthy spin on a classic comfort food. Made with wild-caught canned salmon and almond flour, these protein-packed patties are gluten-free, grain-free, and perfect for those following a Whole30 diet. Fresh parsley, green onion, and a zesty kick of Dijon mustard infuse the croquettes with vibrant flavors, while garlic and onion powder enhance the savory profile. Crispy on the outside and tender on the inside, these easy-to-make croquettes are pan-fried in coconut oil for a golden finish. Ready in just 30 minutes, they make a quick and nutritious main dish or appetizer, paired perfectly with a squeeze of lemon for a bright, tangy touch.
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Recipe Information
Ingredients
- 14 oz canned wild-caught salmon
- 0.5 cup almond flour
- 1 unit large egg
- 2 units green onion
- 1 tbsp dijon mustard
- 2 tbsp fresh parsley, chopped
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp coconut oil
- lemon wedges
Instructions
Drain the canned salmon and remove any large bones if present. In a mixing bowl, flake the salmon with a fork until it is well shredded.
Finely chop the green onions and add them to the bowl with salmon.
Add almond flour, large egg, dijon mustard, chopped parsley, garlic powder, onion powder, salt, and black pepper to the bowl.
Mix all the ingredients thoroughly until well combined.
Shape the mixture into 8 evenly sized patties.
In a large skillet, heat the coconut oil over medium heat.
Once hot, add the salmon patties to the skillet. Cook for about 3-4 minutes on each side or until golden brown and cooked through.
Serve warm with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 11.9 mcg | 60% | |
| Calcium | 285 mg | 22% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
