Nutrition Facts for Whole30 salmon and avocado sushi

Whole30 Salmon and Avocado Sushi

Image of Whole30 Salmon and Avocado Sushi
Nutriscore Rating: 77/100

Indulge in a deliciously fresh and health-conscious twist on a Japanese classic with Whole30 Salmon and Avocado Sushi! This no-cook sushi recipe features tender slices of fresh salmon, creamy avocado, and crisp cucumber wrapped in nutrient-rich nori sheets, creating a paleo-friendly, Whole30-compliant masterpiece. The homemade spicy mayo, made with Whole30-approved ingredients and a hint of lime juice, adds just the right amount of tangy flavor. Perfect for sushi lovers seeking a clean, gluten-free, and dairy-free option, this recipe is quick to prepare and makes a stunning appetizer or light meal. Serve with optional wasabi for extra spice and enjoy this satisfying, guilt-free creation that’s packed with vibrant flavors and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 ounces Fresh salmon
  • 1 large Avocado
  • 2 large Cucumber
  • 3 sheets Nori sheets
  • 3 tablespoons Whole30-compliant mayonnaise
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Wasabi (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

1. Begin by preparing the salmon. Ensure it is skinless, and cut it into thin, even slices approximately 1/4 inch thick.

2

2. Slice the avocado in half, remove the pit, and carefully peel away the skin. Slice the avocado into thin strips.

3

3. Use a vegetable peeler or mandoline slicer to create long, thin strips of cucumber. Aim for strips that are about 1/16 inch thick to ensure they are flexible enough for rolling.

4

4. In a small bowl, mix Whole30-compliant mayonnaise with lime juice and salt. This will serve as your Whole30-approved spicy mayo.

5

5. Lay a nori sheet flat on a cutting board. Spread a thin layer of the spicy mayo mixture evenly over the nori, leaving a 1/2 inch border at one end.

6

6. Place a few strips of salmon and avocado along one edge of the nori.

7

7. Place a cucumber strip at the edge of the nori over the salmon and avocado filling.

8

8. Carefully roll the nori sheet tightly towards the border that has no filling, using light pressure to shape it into a round sushi roll.

9

9. Once rolled, let it sit for a minute to seal, then slice into bite-sized pieces.

10

10. Repeat these steps with the remaining nori sheets, salmon, avocado, and cucumber.

11

11. Serve immediately with optional wasabi for an extra kick.

⚑
Cooking Tip: Take your time with each step for the best results!
1228
cal
56.3g
protein
53.5g
carbs
91.6g
fat

Nutrition Facts

1 serving (1313.7g)
Calories
1228
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 3.9 g
Cholesterol 153 mg 51%
Sodium 1738 mg 76%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 19.4 g 69%
Total Sugars 15.5 g
Protein 56.3 g 113%
Vitamin D 32.3 mcg 162%
Calcium 194 mg 15%
Iron 5.8 mg 32%
Potassium 3170 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
17.8%%
65.2%%
Fat: 824 cal (65.2%%)
Protein: 225 cal (17.8%%)
Carbs: 214 cal (16.9%%)