Whole30 Salisbury Steak
Elevate your weeknight dinner with Whole30 Salisbury Steak, a hearty and wholesome twist on the classic comfort dish. This paleo-friendly recipe features tender ground beef patties seasoned with garlic powder, smoked paprika, and coconut aminos, creating a rich, savory base that's both satisfying and nutritious. Simmered in a homemade mushroom and onion gravy thickened with arrowroot powder, this dish delivers a flavorful depth without relying on dairy or gluten, perfect for those following Whole30 guidelines. Ready in just 45 minutes, it's an ideal quick-fix meal for busy evenings. Serve these juicy steak patties with steamed veggies or over a bed of cauliflower mash for a complete Whole30-approved feast.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut aminos
- 1 egg
- 2 tablespoons avocado oil
- 1 medium yellow onion, diced
- 8 ounces cremini mushrooms, sliced
- 1.5 cups beef broth
- 1 tablespoon arrowroot powder
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Instructions
In a large bowl, combine the ground beef, onion powder, garlic powder, smoked paprika, salt, black pepper, coconut aminos, and egg. Mix gently with your hands until well combined. Form the mixture into 4 palm-sized patties.
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the beef patties and cook for about 5 minutes on each side, until they are browned and cooked through. Remove the patties from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of avocado oil. Add the diced onion and cook until softened, about 4-5 minutes, stirring occasionally.
Add the sliced mushrooms to the skillet and continue to cook for another 3-4 minutes until they are browned and tender.
Pour in the beef broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Bring the mixture to a simmer.
In a small bowl, whisk together the arrowroot powder and water to create a slurry. Slowly pour this into the skillet while stirring constantly, until the sauce thickens, about 1-2 minutes.
Return the beef patties to the skillet, spooning the sauce over the top. Allow them to simmer in the gravy for an additional 5 minutes to absorb the flavors.
Garnish with fresh parsley before serving. Serve hot and enjoy your Whole30 Salisbury Steak!
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.1 g | 149% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 517 mg | 172% | |
| Sodium | 4665 mg | 203% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 15.6 g | ||
| Protein | 95.9 g | 192% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 160 mg | 12% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2384 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
