Whole30 Salada Mista
Fresh, vibrant, and completely Whole30-approved, this Whole30 Salada Mista is the ultimate healthy salad for any meal. Packed with crisp mixed greens, juicy tomatoes, crunchy cucumber, and shredded carrots, it’s elevated by the natural sweetness of orange slices and creamy avocado. The zesty homemade dressing, made with extra virgin olive oil and fresh lemon juice, adds the perfect tangy finish, while a sprinkle of parsley ties the flavors together beautifully. Ready in just 20 minutes and requiring no cooking, this refreshing salad is ideal for busy weeknights or light lunches. Whether you're on a Whole30 journey or simply looking for a nourishing, gluten-free, and dairy-free recipe, this salada mista does not disappoint.
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Recipe Information
Ingredients
- 4 cups mixed salad greens
- 2 medium ripe tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 2 small carrots
- 1 large orange
- 1 large avocado
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry all vegetables and fruits thoroughly.
Slice the tomatoes into wedges, the cucumber into half-moons, and the red onion into thin rings.
Peel and trim the ends off the carrots, then shred them using a box grater.
Peel the orange and slice it into rounds, removing any seeds.
Peel the avocado, remove the pit, and slice it into thin strips.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
In a large salad bowl, combine the mixed salad greens, tomatoes, cucumber, red onion, carrots, and orange slices.
Pour the dressing over the salad and gently toss to combine.
Top the salad with avocado slices and sprinkle with freshly chopped parsley.
Serve immediately for a crisp and refreshing salad experience.
Nutrition Facts
Calories |
936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 35.0 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 3028 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
