Nutrition Facts for Whole30 rye sourdough bread

Whole30 Rye Sourdough Bread

Image of Whole30 Rye Sourdough Bread
Nutriscore Rating: 73/100

Elevate your bread-making game with this Whole30 Rye Sourdough Bread recipe, a delicious grain-free and gluten-free alternative that's perfect for those on a Whole30 or paleo journey. Crafted with almond flour, tapioca starch, and coconut flour, this wholesome loaf combines the tangy complexity of a rye sourdough starter with the nutrient-packed goodness of psyllium husk powder for a satisfying bite. With a straightforward preparation and a resting period that allows the flavors to develop, this bread achieves a lightly sour taste and a golden, crusty exterior. Whether enjoyed fresh out of the oven or stored as a meal-prep staple, this versatile bread pairs beautifully with savory spreads or simple soups. Plus, with only 30 minutes of active prep time, it’s a hassle-free step towards clean eating without sacrificing flavor.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Rye sourdough starter
  • 300 grams Almond flour
  • 100 grams Tapioca starch
  • 50 grams Coconut flour
  • 30 grams Psyllium husk powder
  • 10 grams Sea salt
  • 375 milliliters Warm water
  • 15 milliliters Apple cider vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine almond flour, tapioca starch, coconut flour, psyllium husk powder, and sea salt. Mix well to ensure all the dry ingredients are evenly distributed.

2

Add the rye sourdough starter to the dry ingredients. Mix gently to incorporate the starter into the flour mixture.

3

Gradually pour in the warm water and apple cider vinegar, and mix together until a dough forms. The dough should be sticky but manageable.

4

Cover the dough with a damp cloth and let it rest at room temperature for 2 to 4 hours to let the sourdough starter work its magic. This resting period allows the dough to develop its sour flavor and rise slightly.

5

Preheat your oven to 400Β°F (200Β°C) about 30 minutes before baking.

6

After resting, shape the dough into a round loaf and place it on a parchment-lined baking sheet.

7

Score the top of the loaf with a sharp knife to create a few slashes. This will help the bread expand while baking.

8

Bake in the preheated oven for 50 minutes or until the bread is golden brown and has a hard crust.

9

Once baked, remove the bread from the oven and let it cool completely on a wire rack before slicing.

10

Store the bread in an airtight container at room temperature for up to 3 days or slice and freeze for later use.

⚑
Cooking Tip: Take your time with each step for the best results!
2701
cal
83.5g
protein
276.1g
carbs
158.0g
fat

Nutrition Facts

1 serving (1085.5g)
Calories
2701
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4721 mg 205%
Total Carbohydrate 276.1 g 100%
Dietary Fiber 86.0 g 307%
Total Sugars 20.1 g
Protein 83.5 g 167%
Vitamin D 0.0 mcg 0%
Calcium 774 mg 60%
Iron 21.0 mg 117%
Potassium 883 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
11.7%%
49.7%%
Fat: 1422 cal (49.7%%)
Protein: 334 cal (11.7%%)
Carbs: 1104 cal (38.6%%)