Nutrition Facts for Whole30 rye bread with cottage cheese
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Whole30 Rye Bread with Cottage Cheese

Image of Whole30 Rye Bread with Cottage Cheese
Nutriscore Rating: 71/100

Discover the perfect blend of wholesome ingredients in this Whole30 Rye Bread with Cottage Cheese recipe, a grain-free twist on classic rye bread that's packed with protein and texture. Made with almond flour, ground flaxseed, and chia seeds, this bread delivers a nutty, earthy flavor while staying compliant with Whole30 guidelines. The addition of creamy cottage cheese enhances moisture and richness, complemented by crunchy pumpkin and sunflower seeds for added texture. Easy to prepare in under an hour, this bread is ideal for meal prep or a nourishing side to accompany breakfast, soups, or salads. Whether you're following Whole30 or simply looking for a healthier bread alternative, this recipe offers a satisfying and nutrient-dense option that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups almond flour
  • 1 cup cottage cheese
  • 0.5 cup ground flaxseed
  • 0.25 cup whole chia seeds
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 4 eggs
  • 0.5 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 0.25 cup pumpkin seeds
  • 0.25 cup sunflower seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a loaf pan and set it aside.

2

In a large mixing bowl, combine almond flour, ground flaxseed, chia seeds, baking soda, and salt. Mix well to combine the dry ingredients.

3

In another bowl, whisk together the eggs, cottage cheese, almond milk, and apple cider vinegar until the mixture is smooth.

4

Pour the wet ingredients into the dry ingredients, mixing gently until everything is just combined. Be careful not to overmix.

5

Fold in the pumpkin seeds and sunflower seeds into the batter for added texture and flavor.

6

Transfer the mixture into the prepared loaf pan. Smooth the top with a spatula for even baking.

7

Place the loaf pan in preheated oven and bake for 45 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean.

8

Remove the bread from the oven and allow it to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

9

This Whole30 rye-inspired bread can be served as part of a nutritious breakfast or as a complement to any meal.

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
16.8g
protein
13.4g
carbs
26.9g
fat

Nutrition Facts

1 serving (122.1g)
Calories
346
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 2.3 g
Cholesterol 95 mg 32%
Sodium 538 mg 23%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 8.1 g 29%
Total Sugars 2.2 g
Protein 16.8 g 34%
Vitamin D 0.7 mcg 4%
Calcium 187 mg 14%
Iron 2.8 mg 16%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
18.6%%
66.6%%
Fat: 1930 cal (66.6%%)
Protein: 538 cal (18.6%%)
Carbs: 430 cal (14.9%%)