Whole30 Rotisserie Chicken Wings
Perfectly crispy and flavorful, these Whole30 Rotisserie Chicken Wings bring a wholesome twist to a classic favorite. Featuring a blend of aromatic spices like paprika, garlic powder, thyme, and oregano, these wings are coated in olive oil and baked to golden perfection, ensuring a guilt-free indulgence that meets Whole30 guidelines. With just 10 minutes of prep and under an hour to serve, this recipe is ideal for busy weeknights or weekend gatherings. A drizzle of fresh lemon juice at the end adds a tangy brightness, elevating the dish to irresistible heights. Serve these crowd-pleasing chicken wings hot and pair with fresh herbs for a delightful presentation. Whether you're following a Whole30 diet or simply craving healthy comfort food, this recipe is a surefire hit!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and ground black pepper.
Pat the chicken wings dry with paper towels. This will help them get crispy in the oven.
Add the chicken wings to the bowl with the spice mixture and toss until they are evenly coated.
Arrange the chicken wings in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, then flip the wings over and bake for an additional 20 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C).
Remove the wings from the oven and drizzle lemon juice over them.
Serve the Whole30 rotisserie chicken wings hot, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
