Whole30 Rotisserie Chicken Salad
Elevate your lunch or dinner routine with this fresh, flavorful Whole30 Rotisserie Chicken Salad, a quick and satisfying dish that’s both healthy and delicious! Made with juicy rotisserie chicken, crisp celery, and the natural sweetness of red apple and grapes, this salad is packed with textures and vibrant flavors. A creamy Whole30-compliant mayo dressing, enhanced with Dijon mustard, lemon juice, and aromatic herbs like fresh dill and parsley, ties everything together beautifully. The crunchy addition of sliced almonds makes each bite irresistible. Perfect for meal prep or a light and refreshing meal, this gluten-free, dairy-free recipe comes together in just 20 minutes and is ideal for anyone on a Whole30 diet or looking for a nutrient-packed, hassle-free dish.
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Recipe Information
Ingredients
- 1 whole rotisserie chicken
- 3 medium celery stalks
- 0.5 small red onion
- 1 medium red apple
- 0.5 cup whole30-compliant mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill
- 2 tablespoons fresh parsley
- 0.5 teaspoon black pepper
- 0.75 teaspoon sea salt
- 0.25 cup sliced almonds
- 1 cup grapes
Instructions
Remove the skin from the rotisserie chicken and shred the meat into bite-sized pieces. Place the shredded chicken into a large mixing bowl.
Dice the celery stalks and add them to the bowl with the chicken.
Finely chop half of a small red onion and add it to the mixture.
Core and dice the red apple into small cubes and add them to the mixing bowl.
In a separate small bowl, combine the Whole30-compliant mayonnaise, Dijon mustard, and lemon juice. Stir well until smooth.
Chop the fresh dill and parsley, and add them to the mayonnaise dressing.
Add the black pepper and sea salt to the dressing and mix thoroughly.
Pour the dressing over the chicken mixture in the large bowl.
Halve the grapes and add them to the chicken salad. Toss everything together lightly to combine all ingredients evenly.
Sprinkle the sliced almonds over the top and gently mix them into the salad.
Serve immediately, or cover and refrigerate to let the flavors meld together before serving.
Nutrition Facts
Calories |
3245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.5 g | 278% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 14.0 g | ||
| Cholesterol | 1209 mg | 403% | |
| Sodium | 6354 mg | 276% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 48.3 g | ||
| Protein | 261.2 g | 522% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3931 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
