Whole30 Roti Prata
Discover a guilt-free twist on a beloved classic with this Whole30 Roti Prata recipe! Perfectly crafted for those following a Whole30 or paleo lifestyle, this recipe swaps traditional flour with a blend of coconut and tapioca flours, creating a soft, pliable, and subtly sweet flatbread. The rich creaminess from full-fat coconut milk and the golden sear achieved with coconut oil bring a tropical flair to every bite. Ready in just 35 minutes, these grain-free roti pratas are an irresistible addition to curries, stews, or any meal needing a wholesome, gluten-free bread alternative. Simple to prepare and bursting with flavor, this Whole30 recipe is ideal for anyone seeking a healthy, allergen-friendly version of the widely-loved roti prata.
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 1 cup Tapioca flour
- 1 cup Coconut milk (full-fat, canned)
- 2 large Egg
- 2 tablespoons Coconut oil
- 1 teaspoon Salt
- 0.5 cup Water
Instructions
In a large mixing bowl, combine the coconut flour, tapioca flour, and salt. Mix well to ensure the dry ingredients are evenly distributed.
In a separate bowl, whisk together the coconut milk, eggs, and water until smooth and well combined.
Gradually add the wet mixture to the dry ingredients, stirring continuously until a dough forms. The mixture should be pliable and slightly sticky; adjust with additional water if necessary.
Divide the dough into six equal portions and roll each portion into a ball. Use a damp cloth to cover the dough balls to prevent them from drying out.
On a clean, flat surface lightly dusted with tapioca flour, roll out one dough ball into a thin circle, about 6 inches in diameter.
Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
Once the skillet is hot, place the rolled-out dough into the pan. Cook for about 2-3 minutes on each side, or until golden brown spots appear.
Repeat the rolling and cooking process with the remaining dough balls, adding more coconut oil to the pan as necessary.
Serve the Whole30 Roti Pratas warm with your favorite Whole30-compliant curry or stew.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 3.7 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 30 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
