Whole30 Roti Paratha
Elevate your Whole30 menu with this delightful Whole30 Roti Paratha—a gluten-free, grain-free twist on the classic Indian flatbread. Made with cassava flour, melted coconut oil, and warm water, these parathas are soft, pliable, and perfect for scooping up your favorite Whole30-compliant curry or stew. With a quick prep time of just 20 minutes, these paleo-friendly parathas come together effortlessly, offering a satisfying and healthy alternative to traditional recipes. Whether cooked with ghee or coconut oil, each paratha boasts a golden, slightly crisp exterior and tender inside that will keep you coming back for more. Try this wholesome recipe to enjoy authentic flavors without compromising your Whole30 goals!
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 1 cup Warm water
- 0.25 cup Coconut oil, melted
- 0.5 teaspoon Salt
- 0.25 cup Ghee or more coconut oil
Instructions
In a large mixing bowl, combine cassava flour and salt. Mix well to distribute the salt evenly.
Gradually add warm water to the flour mixture, stirring continuously to form a soft dough.
Add the melted coconut oil to the dough and knead for about 5 minutes until the dough is smooth and pliable. If it's sticky, add a little more cassava flour, one tablespoon at a time.
Divide the dough into 8 equal portions and roll each portion into a ball.
Using a rolling pin, flatten each dough ball into a thin disc, about 6 inches in diameter. Use a little cassava flour to dust the rolling surface if needed to prevent sticking.
Heat a skillet or non-stick pan over medium heat. Once hot, place one rolled-out paratha onto the skillet.
Cook for about 1-2 minutes or until you see bubbles forming on the surface. Add a little ghee or coconut oil around the edges, then flip.
Cook the other side for another 1-2 minutes until golden spots appear and the paratha is cooked through.
Remove from the skillet and place on a plate. Cover with a clean kitchen towel to keep warm while you cook the remaining parathas.
Repeat the process with the remaining dough balls.
Serve warm with your favorite Whole30 compliant curry or dish.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
