Nutrition Facts for Whole30 roti bakar

Whole30 Roti Bakar

Image of Whole30 Roti Bakar
Nutriscore Rating: 67/100

Elevate your breakfast game with this wholesome and delicious Whole30 Roti Bakar recipe! Inspired by a beloved Indonesian street food, this version is completely grain-free, dairy-free, and compliant with Whole30 guidelines. Made with a nutrient-packed blend of almond flour, coconut flour, and arrowroot starch, the bread bakes up golden and crisp, creating the perfect base for a luscious filling of creamy almond butter, fresh banana slices, and a sprinkle of cinnamon. Toasted to perfection with ghee, this sandwich offers a delightful balance of naturally sweet and nutty flavors while being both satisfying and nutritious. Ready in just 35 minutes, this paleo-friendly recipe is a must-try for anyone seeking a comforting, healthy breakfast or snack that doesn't compromise on flavor. Enjoy it warm and savor every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Almond flour
  • 0.5 cup Arrowroot starch
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Coconut oil
  • 1 tablespoon Ghee
  • 1 sliced Banana
  • 4 tablespoons Almond butter
  • 1 teaspoon Cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, arrowroot starch, coconut flour, baking soda, and salt.

3

In another bowl, whisk together the eggs, almond milk, and 1 tablespoon of melted coconut oil.

4

Pour the wet ingredients into the dry ingredients and mix until a dough forms.

5

Divide the dough into four equal parts, shape them into rectangular pieces about 1-inch thick.

6

Lay the pieces on the prepared baking sheet and bake them in the preheated oven for 12-15 minutes until they are firm and slightly golden.

7

Remove from the oven and allow to cool for a few minutes.

8

Heat a non-stick skillet over medium heat and add 1 tablespoon of ghee.

9

Cut each baked rectangular piece horizontally into half to create a top and bottom piece.

10

Spread almond butter on one piece and layer banana slices on top. Sprinkle with a pinch of cinnamon.

11

Place the top piece over to make a sandwich.

12

Toast each sandwich in the skillet for 2-3 minutes on each side until golden brown and heated through.

13

Serve your Whole30 Roti Bakar warm and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
2820
cal
88.1g
protein
191.0g
carbs
198.5g
fat

Nutrition Facts

1 serving (924.2g)
Calories
2820
% Daily Value*
Total Fat 198.5 g 254%
Saturated Fat 52.7 g 264%
Polyunsaturated Fat 1.2 g
Cholesterol 784 mg 261%
Sodium 2904 mg 126%
Total Carbohydrate 191.0 g 69%
Dietary Fiber 44.9 g 160%
Total Sugars 16.6 g
Protein 88.1 g 176%
Vitamin D 6.3 mcg 31%
Calcium 1199 mg 92%
Iron 17.8 mg 99%
Potassium 1083 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
12.1%%
61.5%%
Fat: 1786 cal (61.5%%)
Protein: 352 cal (12.1%%)
Carbs: 764 cal (26.3%%)