Whole30 Rogan Josh
Dive into a bold and flavorful journey with this Whole30 Rogan Josh, a healthy spin on the classic Indian curry. This aromatic dish features tender beef chuck simmered in a rich, creamy sauce made from crushed tomatoes, full-fat coconut milk, and a medley of warm spices like cumin, cardamom, and turmeric. Perfectly balanced with hints of garlic, ginger, and cayenne pepper, every bite is satisfying and entirely Whole30 compliant. With just 15 minutes of prep and a low, slow simmer for ultimate tenderness, this hearty comfort food is great for family dinners or meal prepping. Garnished with fresh cilantro, this gluten-free, dairy-free Rogan Josh pairs beautifully with cauliflower rice or roasted veggies for a wholesome, flavor-packed meal.
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 large, diced yellow onion
- 4 minced garlic cloves
- 1 tablespoon, grated fresh ginger
- 1 tablespoon ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cardamom
- 1 teaspoon ground turmeric
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 14 ounces canned crushed tomatoes
- 1 cup, full-fat coconut milk
- 2 pounds, cut into 1-inch cubes beef chuck
- 0.25 cup, chopped fresh cilantro
Instructions
Heat the coconut oil in a large Dutch oven or heavy-bottomed pot over medium heat.
Add the diced onion to the pot and sauté for about 5 minutes, until the onion becomes translucent.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the ground coriander, cumin, cinnamon, cardamom, turmeric, cayenne pepper, sea salt, and black pepper to the pot. Stir well to coat the onion, garlic, and ginger in the spices, and cook for 1-2 minutes until the spices are toasted and aromatic.
Pour in the crushed tomatoes and coconut milk, and stir to combine the sauce base.
Add the beef chuck cubes to the pot, ensuring they are fully submerged in the sauce.
Cover the pot with a lid, lower the heat to a simmer, and cook for about 80-90 minutes, stirring occasionally, until the beef is tender and the sauce has thickened.
Once cooked, adjust seasoning if necessary. Garnish with chopped fresh cilantro before serving.
Serve hot and enjoy your Whole30 compliant Rogan Josh!
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 209 mg | 70% | |
| Sodium | 1485 mg | 65% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.8 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1107 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
