Whole30 Roasted Yellow Squash
Elevate your Whole30 menu with this simple yet flavorful Roasted Yellow Squash recipe! Featuring tender yellow squash slices seasoned with a tantalizing blend of garlic powder, onion powder, smoked paprika, and sea salt, this dish is roasted to golden perfection for a satisfying side or snack. The rich olive oil coating ensures irresistible caramelized edges, while a final sprinkle of fresh parsley adds a bright, herbaceous touch. Ready in under 35 minutes, this paleo-friendly, gluten-free recipe is an effortless way to incorporate nutrient-dense veggies into your diet. Perfect for meal preps or weeknight dinners, this Whole30-compliant dish will delight your taste buds while staying true to your health goals!
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Recipe Information
Ingredients
- 4 medium yellow squash
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Wash and dry the yellow squash. Cut off the ends of each squash and slice them into 1/4-inch thick rounds.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
Add the sliced yellow squash to the bowl and toss until the slices are evenly coated with the oil and seasoning mixture.
Arrange the seasoned squash slices in a single layer on a large baking sheet. To ensure even cooking and browning, make sure the pieces are not overcrowded.
Roast the squash in the preheated oven for 20-25 minutes or until the edges are golden brown and the centers are tender.
Remove the baking sheet from the oven and allow the squash to cool slightly before transferring it to a serving dish.
Garnish the roasted yellow squash with freshly chopped parsley before serving.
Enjoy your Whole30 Roasted Yellow Squash as a healthy side dish or a snack.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 491 mg | 21% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
