Whole30 Roasted Oven Vegetables
Elevate your side dish game with this vibrant and nutritious Whole30 Roasted Oven Vegetables recipe! Packed with colorful veggies like sweet potatoes, Brussels sprouts, carrots, red bell pepper, and red onion, this dish is perfectly seasoned with garlic powder, dried oregano, and thyme for a mouthwatering blend of flavors. Roasted to tender, caramelized perfection in just 30 minutes, these veggies boast a delightful crunch and a hearty dose of vitamins. This easy one-pan recipe is perfect for meal prep, holiday feasts, or as a wholesome addition to any weeknight dinner. Gluten-free, dairy-free, and Whole30-approved, it's the ultimate healthy, crowd-pleasing side dish that's as beautiful as it is delicious!
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Recipe Information
Ingredients
- 3 large carrots
- 2 medium sweet potatoes
- 1 pound Brussels sprouts
- 1 large red bell pepper
- 1 medium red onion
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C).
Peel and slice the carrots into 1/2-inch rounds.
Peel and cube the sweet potatoes into 1-inch pieces.
Trim the ends off the Brussels sprouts and cut them in half.
Remove the seeds from the red bell pepper and cut it into 1-inch pieces.
Peel and cut the red onion into wedges.
In a large bowl, combine the prepared vegetables.
Drizzle the olive oil over the vegetables and toss to evenly coat.
Sprinkle the garlic powder, dried oregano, dried thyme, salt, and black pepper over the vegetables.
Toss again to ensure spices are well distributed.
Spread the vegetables in a single layer on a large baking sheet. It's important not to overcrowd the pan to ensure even roasting.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized on the edges.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2748 mg | 119% | |
| Total Carbohydrate | 136.0 g | 49% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 43.5 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 335 mg | 26% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
