Whole30 Roasted Delicata Squash
Elevate your Whole30 meal plan with this vibrant and easy-to-make Roasted Delicata Squash recipe! Perfectly seasoned with olive oil, garlic powder, paprika, and a touch of salt and pepper, these tender half-moon slices are roasted to golden perfection in under 30 minutes. With its naturally sweet and creamy flavor, delicata squash shines as the star of this dish, providing a nutrient-rich and low-carb option that's both satisfying and healthy. Whether you're prepping for a weeknight dinner or searching for an impressive side dish, this Whole30-compliant recipe is sure to delight. Pair it with your favorite protein or enjoy as a standalone snack—it's the ultimate way to savor seasonal squash!
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Recipe Information
Ingredients
- 2 medium-sized Delicata squash
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
Rinse and dry the Delicata squash. Cut each squash in half lengthwise and scoop out the seeds with a spoon.
Slice the squash into 1/2-inch thick half-moons for even cooking.
In a large bowl, toss the squash slices with olive oil until they are well coated.
Season the squash with salt, black pepper, garlic powder, and paprika, ensuring all pieces are evenly coated with the spices.
Arrange the squash slices in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, flipping the squash halfway through cooking, until they are golden brown and fork-tender.
Remove from the oven and let cool slightly before serving.
Serve immediately as a delicious and nutritious side dish, ideal for any Whole30 compliant meal.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1027 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
