Whole30 Roasted Chicken Kebab
Elevate your dinner game with these flavorful Whole30 Roasted Chicken Kebabs, a wholesome and satisfying meal that’s perfect for any night of the week! Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and warming spices like cumin, coriander, and paprika, tender chunks of chicken thighs are infused with bold, aromatic flavors. Threaded alongside colorful bell peppers and red onions, these kebabs roast beautifully in the oven, delivering juicy, charred chicken and perfectly tender vegetables. Ready in under an hour (with minimal prep time!), this recipe is not only Whole30 compliant but also gluten-free, dairy-free, and packed with nutrients. Garnish with fresh cilantro for a vibrant touch, and serve with a crisp salad or roasted veggies for a perfectly balanced meal that's as delicious as it is healthy.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 4 pieces garlic cloves, minced
- 1.5 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoons ground black pepper
- 1 large red onion, cut into chunks
- 2 medium bell peppers, assorted colors, cut into chunks
- 2 tablespoons fresh cilantro, chopped
- 12 pieces wooden skewers, soaked in water
Instructions
Cut the chicken thighs into 1-inch pieces and place them in a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, coriander, paprika, sea salt, and black pepper.
Pour the marinade over the chicken pieces, ensuring that they are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, up to overnight for maximum flavor.
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) and line a baking sheet with parchment paper.
Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with chunks of red onion and bell peppers.
Place the skewers onto the prepared baking sheet and roast in the preheated oven for about 20-25 minutes, turning once halfway through the cooking time, until the chicken is fully cooked and slightly charred.
Remove the kebabs from the oven and let them rest for a couple of minutes.
Garnish the kebabs with fresh chopped cilantro before serving.
Serve the Whole30 Roasted Chicken Kebabs with a side salad or your favorite compliant sides.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.2 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
