Nutrition Facts for Whole30 roasted almonds

Whole30 Roasted Almonds

Image of Whole30 Roasted Almonds
Nutriscore Rating: 64/100

Elevate your snacking game with these flavorful Whole30 Roasted Almonds! Packed with a delicious blend of seasonings—paprika, garlic powder, sea salt, and a hint of cayenne for subtle heat—this recipe transforms simple raw almonds into a crunchy, savory delight. Roasted to golden perfection in just 15 minutes, these almonds are not only Whole30-approved but also gluten-free, paleo-friendly, and irresistibly healthy. Perfect for meal prepping, these roasted almonds can be stored for up to two weeks and enjoyed as a protein-packed snack or a satisfying topping for salads and dishes. Easy to make and bursting with bold flavors, this recipe is your go-to for quick, wholesome indulgence.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups raw almonds
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground paprika
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.

2

In a large bowl, combine the raw almonds with extra virgin olive oil. Stir well to ensure all almonds are coated with the oil.

3

Add the sea salt, ground paprika, garlic powder, and cayenne pepper to the bowl. Mix thoroughly until the almonds are evenly covered with the spices.

4

Spread the seasoned almonds in a single layer on the prepared baking sheet. Make sure they are evenly distributed for even roasting.

5

Place the baking sheet in the preheated oven and roast the almonds for 12-15 minutes, stirring once halfway through, until they are golden brown and fragrant.

6

Remove the almonds from the oven and let them cool completely on the baking sheet. They will crisp up as they cool.

7

Once cooled, transfer the roasted almonds to an airtight container. They can be stored at room temperature for up to two weeks.

8

Enjoy as a healthy Whole30-approved snack or use them to add a crunchy element to salads or meals.

Cooking Tip: Take your time with each step for the best results!
1763
cal
60.3g
protein
63.0g
carbs
155.0g
fat

Nutrition Facts

1 serving (305.2g)
Calories
1763
% Daily Value*
Total Fat 155.0 g 199%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 34.7 g
Cholesterol 0 mg 0%
Sodium 2330 mg 101%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 35.9 g 128%
Total Sugars 12.5 g
Protein 60.3 g 121%
Vitamin D 0.0 mcg 0%
Calcium 765 mg 59%
Iron 10.8 mg 60%
Potassium 2117 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
12.8%%
73.9%%
Fat: 1395 cal (73.9%%)
Protein: 241 cal (12.8%%)
Carbs: 252 cal (13.3%%)