Nutrition Facts for Whole30 roast pork steamed bun

Whole30 Roast Pork Steamed Bun

Image of Whole30 Roast Pork Steamed Bun
Nutriscore Rating: 70/100

Elevate your comfort food game with this flavorful Whole30 Roast Pork Steamed Bun recipe—a healthy, gluten-free twist on a culinary classic! Succulent, oven-roasted pork shoulder marinates in a savory blend of coconut aminos, garlic, ginger, and sesame oil, creating a tender, melt-in-your-mouth filling. Instead of traditional dough, steamed cabbage leaves serve as a wholesome alternative, ensuring every bite is nutritious and compliant with Whole30 guidelines. Perfectly seasoned and packed with a touch of heat from crushed red pepper flakes, these steamed buns are a guilt-free delight that's both satisfying and easy to prepare. Ideal for meal prep or a standout dinner, serve them fresh from the steamer as a cozy, wholesome treat.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr 30 min
🕐
Total Time
4 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Pork shoulder
  • 0.5 cup Coconut aminos
  • 4 cloves Garlic
  • 1 inch Ginger
  • 3 pieces Green onions
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 head Cabbage
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 300°F (150°C).

2

In a small bowl, mix the coconut aminos, minced garlic, grated ginger, chopped green onions, sesame oil, crushed red pepper flakes, salt, and black pepper.

3

Place the pork shoulder in a roasting pan and pour the marinade over it, ensuring it is well coated.

4

Cover the pan with foil and roast in the preheated oven for about 3 to 3.5 hours, or until the pork is tender and easily shredded with forks.

5

While the pork is roasting, prepare the cabbage leaves by carefully removing them from the head of the cabbage and steaming them to become pliable yet firm, about 5 minutes.

6

Once the pork is done, remove it from the oven and allow it to rest while covered for 15 minutes.

7

Shred the pork using two forks and toss it back into the juices in the pan.

8

Lay a cabbage leaf flat and place a generous amount of shredded pork in the center. Fold the sides in and roll to form a bun. Repeat for all leaves and pork.

9

Add water to a large pot and bring to a simmer, then place the constructed buns in a steamer basket over the simmering water.

10

Cover the pot and steam the pork buns for 10-15 minutes or until the cabbage is tender.

11

Serve warm, optionally garnished with additional green onions.

Cooking Tip: Take your time with each step for the best results!
2333
cal
221.9g
protein
62.5g
carbs
121.6g
fat

Nutrition Facts

1 serving (1855.9g)
Calories
2333
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 6.0 g
Cholesterol 800 mg 267%
Sodium 5238 mg 228%
Total Carbohydrate 62.5 g 23%
Dietary Fiber 14.6 g 52%
Total Sugars 41.0 g
Protein 221.9 g 444%
Vitamin D 0.0 mcg 0%
Calcium 489 mg 38%
Iron 12.2 mg 68%
Potassium 4293 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
39.8%%
49.0%%
Fat: 1094 cal (49.0%%)
Protein: 887 cal (39.8%%)
Carbs: 250 cal (11.2%%)