Whole30 Rindergulasch (German Beef Goulash)
Indulge in the hearty, comforting flavors of Whole30 Rindergulasch (German Beef Goulash), a wholesome twist on a classic European dish. This slow-cooked beef stew is rich with tender chunks of seared beef chuck, aromatic vegetables like carrots, celery, and bell peppers, and a medley of warming spices such as paprika and cumin. Infused with tomato paste, beef broth, and fresh herbs like thyme, this recipe delivers bold flavors while staying true to Whole30 principles. With minimal prep and a long simmering time, it's the perfect one-pot meal for chilly evenings and meal prepping alike. Serve it piping hot for a satisfying and family-friendly dinner that’s naturally gluten-free, dairy-free, and packed with flavor!
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Recipe Information
Ingredients
- 2 pounds beef chuck
- 2 tablespoons olive oil
- 2 large, diced onion
- 2 large, sliced carrots
- 2 sliced celery stalks
- 1 large, diced red bell pepper
- 4 minced garlic cloves
- 2 tablespoons paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 3 tablespoons tomato paste
- 3 cups beef broth
- 2 bay leaves
- 2 sprigs fresh thyme
Instructions
Cut the beef chuck into 1-inch cubes, trimming excess fat.
Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat.
In batches, sear the beef cubes until brown on all sides. Remove and set aside.
Add the remaining tablespoon of olive oil to the pot.
Add diced onions, carrots, celery, and red bell pepper. Cook for about 8 minutes, or until softened.
Stir in the minced garlic, paprika, cumin, black pepper, and sea salt. Cook for 1 minute until fragrant.
Add tomato paste and stir to combine, cooking for another 2 minutes.
Return the beef to the pot and pour in the beef broth. Stir to incorporate everything.
Add bay leaves and thyme sprigs.
Bring to a boil, then reduce heat to low, cover, and simmer for 2 hours, or until the beef is tender.
Remove bay leaves and thyme sprigs before serving.
Taste and adjust seasoning if needed. Serve hot and enjoy your flavorful Whole30 Rindergulasch!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 1379 mg | 60% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.7 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
