Nutrition Facts for Whole30 rich and tangy tomato basil sauce
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Whole30 Rich and Tangy Tomato Basil Sauce

Image of Whole30 Rich and Tangy Tomato Basil Sauce
Nutriscore Rating: 78/100

Transform your meals with this Whole30 Rich and Tangy Tomato Basil Sauce—an irresistible balance of robust, full-bodied flavors and vibrant freshness. Crafted without added sugars, this savory sauce combines tender sautéed onions, fragrant garlic, and the richness of crushed tomatoes enhanced by a touch of balsamic vinegar for tangy depth. Fresh basil brings a garden-fresh brightness that perfectly complements the dish's hearty tomato base. Ready in just 40 minutes, this versatile, gluten-free, and dairy-free sauce pairs beautifully with zucchini noodles, spaghetti squash, or grilled proteins. Whether you're committed to Whole30 or just craving a wholesome, homemade pasta sauce, this recipe is sure to elevate your next meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 Garlic cloves, minced
  • 28 ounces Crushed tomatoes (canned, no added sugar)
  • 2 tablespoons Tomato paste
  • 1 tablespoon Balsamic vinegar
  • 0.5 cup Fresh basil, roughly chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large saucepan over medium heat.

2

Add the finely chopped onions and sauté for about 5 minutes until they become translucent and slightly golden.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Pour in the crushed tomatoes and stir to combine with the onion and garlic mixture.

5

Add the tomato paste, balsamic vinegar, salt, black pepper, and crushed red pepper flakes (if using). Stir well to incorporate all ingredients.

6

Bring the mixture to a simmer. Once it begins to bubble, lower the heat to maintain a gentle simmer.

7

Let the sauce cook uncovered for about 20 minutes, stirring occasionally, until it thickens slightly and flavours meld together.

8

Stir in the freshly chopped basil and let it simmer for another 5 minutes.

9

Remove from heat. Taste the sauce and adjust seasoning with more salt or pepper if needed.

10

Allow the sauce to cool slightly before serving over your choice of Whole30-compliant dishes.

Cooking Tip: Take your time with each step for the best results!
86
cal
1.8g
protein
10.2g
carbs
4.9g
fat

Nutrition Facts

1 serving (168.0g)
Calories
86
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 338 mg 15%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 2.4 g 8%
Total Sugars 5.9 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.2 mg 7%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
7.8%%
47.5%%
Fat: 261 cal (47.5%%)
Protein: 42 cal (7.8%%)
Carbs: 245 cal (44.7%%)