Whole30 Rice with Curry
Enjoy a vibrant, nutrient-packed spin on a classic dish with this Whole30 Rice with Curry recipe! Featuring riced cauliflower as a low-carb, grain-free base, this savory dish bursts with the warm, aromatic flavors of curry powder, turmeric, garlic, and ginger. Sautéed with colorful veggies like carrots, red bell pepper, and green peas, and finished with fresh cilantro and a zesty squeeze of lime, this recipe is both wholesome and satisfying. Ready in just 35 minutes, it’s the perfect paleo-friendly, gluten-free, and dairy-free meal that pairs well with your Whole30 lifestyle goals. Serve it as a quick dinner or meal prep for healthy lunches throughout the week!
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons coconut oil
- 1 medium onion
- 3 cloves garlic cloves
- 1 inch piece fresh ginger
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 large carrot
- 1 medium red bell pepper
- 1 cup green peas
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup fresh cilantro
- 1 medium lime
Instructions
Prepare the cauliflower by cutting it into florets and placing them in a food processor. Pulse until the cauliflower resembles rice, then set aside.
Chop the onion, mince the garlic and ginger, and dice the carrot and bell pepper.
In a large skillet, heat coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add garlic and ginger to the skillet and cook for another minute until fragrant.
Stir in the curry powder and turmeric, allowing them to toast slightly with the onion mixture for about 1 minute.
Add the diced carrot and bell pepper to the skillet, cooking until they soften, about 5 minutes.
Stir in the riced cauliflower and green peas, mixing them thoroughly with the spices and vegetables.
Season the mixture with salt and black pepper, adjusting to taste.
Cook the cauliflower rice mixture for about 6-8 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Remove from heat and stir in freshly chopped cilantro.
Serve immediately with lime wedges on the side for a burst of freshness.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333 mg | 58% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 10.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
