Whole30 Rice Waffles
Experience a new twist on breakfast with these Whole30 Rice Waffles, a creative and wholesome spin on traditional waffles that are perfect for anyone following a clean eating lifestyle. Made with nutrient-packed cauliflower rice, almond flour, and creamy coconut milk, these gluten-free, dairy-free delights offer a light and fluffy texture with a touch of cinnamon and vanilla for natural sweetness. Ready in just 30 minutes, this easy recipe steers clear of grains while still delivering a satisfyingly crisp exterior and tender interior. Serve them warm with compliant toppings like almond butter, fresh fruit, or a sprinkle of cinnamon for a breakfast or brunch that's both nourishing and irresistibly delicious. Perfect for Whole30 enthusiasts, these rice waffles are a guilt-free indulgence you’ll want to make again and again!
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 3 large Eggs
- 1 cup Almond flour
- 0.5 cup Coconut milk
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil
- 1 teaspoon Cinnamon
Instructions
Preheat your waffle iron as per manufacturer instructions.
In a large bowl, whisk together the eggs, coconut milk, and vanilla extract until well combined.
Stir in the cauliflower rice and almond flour, mixing until the batter is smooth.
Add in the baking soda, salt, and cinnamon, and blend until all ingredients are thoroughly mixed.
Melt the coconut oil if solid, and gently fold it into the batter.
Lightly grease the waffle iron with a little more coconut oil if non-stick surface is not reliable.
Pour the batter onto the preheated waffle iron, about 1/2 cup at a time, or as recommended by your device, ensuring not to overfill.
Cook for about 5-7 minutes or until the waffles are golden brown and crisp.
Carefully remove from the waffle iron and serve warm. These can be topped with compliant Whole30 options like almond butter, fresh fruits, or a sprinkle of extra cinnamon.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.9 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
