Whole30 Rice Milk Pudding
Indulge in the creamy, wholesome delight of Whole30 Rice Milk Pudding—a guilt-free, dairy-free dessert or snack that's perfect for clean eating. This innovative recipe swaps traditional rice for tender cauliflower rice, simmered in a luscious blend of unsweetened almond milk and full-fat coconut milk for a rich texture without compromising Whole30 compliance. Flavored with warm cinnamon, aromatic vanilla extract, and creamy almond butter, this pudding delivers comforting sweetness without added sugars. Ready in under 30 minutes, it's a versatile treat you can enjoy warm or chilled, topped with a sprinkle of chopped nuts, shredded coconut, or fresh berries for extra crunch and flavor. Perfect for those on a Whole30 journey, this plant-based pudding is a deliciously satisfying way to embrace healthy indulgence.
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1.5 cups Almond milk (unsweetened, Whole30 compliant)
- 0.5 cup Coconut milk (canned, full-fat)
- 1 teaspoon Vanilla extract (Whole30 compliant)
- 1 teaspoon Cinnamon
- 2 tablespoons Almond butter (unsweetened)
- 0.25 teaspoon Salt
- Optional toppings: chopped nuts, shredded coconut, or fresh berries
Instructions
Begin by preparing your cauliflower rice. If using fresh cauliflower, wash and cut into florets. Use a food processor to pulse until the cauliflower resembles rice grains.
In a medium saucepan, combine almond milk and coconut milk over medium heat. Stir occasionally and allow to heat until just about to simmer.
Add the cauliflower rice to the milk mixture and bring to a gentle simmer. Reduce heat to low and cover.
Cook for approximately 15 minutes, stirring occasionally, until the cauliflower rice is tender and the mixture has thickened.
Stir in the vanilla extract, cinnamon, almond butter, and salt. Mix well until the almond butter is fully incorporated and the pudding has a creamy consistency.
Remove the saucepan from the heat and let the pudding cool slightly before serving.
Serve warm, or refrigerate for at least 2 hours if you prefer a chilled pudding.
Optionally, top with chopped nuts, shredded coconut, or fresh berries for added texture and flavor.
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 12.2 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 883 mg | 68% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1397 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
