Whole30 Refried Black Beans
Dive into a wholesome twist on a classic favorite with this Whole30 Refried Black Beans recipe—perfectly reimagined to align with Whole30 principles while delivering bold, satisfying flavor. This healthy dish begins with nutrient-rich dried black beans, simmered to tender perfection before being infused with aromatic onion, garlic, and a tantalizing blend of cumin and chili powder. Olive oil adds a touch of richness, while fresh lime juice and cilantro brighten the earthy, creamy blend for a refreshing finish. Whether served as a hearty side or used as a flavorful base for your favorite Whole30-friendly meal, these refried black beans are a simple yet impressive recipe that showcases wholesome ingredients and traditional cooking techniques. Ready in just over two hours, this versatile dish makes clean eating both delicious and fulfilling!
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Recipe Information
Ingredients
- 2 cups Dried black beans
- 6 cups Water
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lime juice
- 0.25 cup Fresh cilantro, chopped
Instructions
Rinse the dried black beans thoroughly under cold water and drain.
In a large pot, add the rinsed black beans and 6 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and let the beans simmer, uncovered, for approximately 1.5 to 2 hours, or until the beans are tender. If needed, add more water to keep the beans submerged as they cook.
Once cooked, drain the beans and set them aside. Reserve about 1 cup of the cooking liquid separately.
In the same pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Add the minced garlic, ground cumin, chili powder, sea salt, and black pepper to the pot with the onions, stirring constantly for another minute until fragrant.
Return the drained black beans to the pot, along with the reserved cooking liquid. Mash the beans using a potato masher or the back of a spoon until they reach your desired consistency.
Continue cooking the beans on low heat for another 10 minutes, stirring frequently, until they thicken. If the mixture becomes too thick, add a little water to achieve your desired texture.
Remove from heat and stir in the lime juice and chopped cilantro.
Taste and adjust the seasoning if necessary before serving.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 483 mg | 21% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 1.7 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
