Whole30 Refreshing Squid Salad
Dive into the vibrant and wholesome flavors of our Whole30 Refreshing Squid Salad—a light yet satisfying dish that’s perfect for summer meals or as a healthy addition to your meal prep rotation. Tender slices of perfectly cooked squid are tossed with crisp cucumber, juicy cherry tomatoes, red onion, and a zesty homemade lemon-parsley dressing that’s both refreshing and flavorful. Served over a bed of mixed salad greens, this paleo and Whole30-compliant recipe is not only packed with nutrients but also comes together in just 20 minutes. With its balance of bright citrus, fresh veggies, and protein-rich seafood, this gluten-free salad is an easy, crowd-pleasing option for those who appreciate clean, vibrant eating. Perfect for lunch, dinner, or as a shareable starter!
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Recipe Information
Ingredients
- 500 g fresh squid (cleaned)
- 60 ml fresh lemon juice
- 60 ml extra-virgin olive oil
- 3 tbsp fresh parsley (chopped)
- 2 cloves garlic (minced)
- 200 g cherry tomatoes (halved)
- 1 medium cucumber (sliced)
- 0.5 medium red onion (thinly sliced)
- 1 tsp sea salt
- 0.5 tsp black pepper
- 100 g mixed salad greens
Instructions
Rinse the squid thoroughly under cold water and pat dry with paper towels. Slice the bodies into rings and leave the tentacles whole.
Bring a pot of salted water to a boil. Add the sliced squid and cook for 2-3 minutes until they turn opaque and tender. Avoid overcooking to prevent the squid from becoming rubbery.
Drain the squid in a colander and immediately rinse under cold water to stop the cooking process. Set aside to cool completely.
In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, minced garlic, sea salt, and black pepper to create the dressing.
In a large mixing bowl, combine the cooled squid, cherry tomatoes, sliced cucumber, and red onion.
Pour the lemon dressing over the squid and vegetables, and toss gently to ensure everything is well coated.
Arrange the mixed salad greens on a serving platter or individual plates.
Spoon the squid and vegetable mixture over the greens.
Serve immediately, or refrigerate for up to an hour to allow flavors to meld. Enjoy your Whole30 Refreshing Squid Salad!
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.6 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
