Whole30 Refreshing Mango Popsicles
Beat the summer heat with these Whole30 Refreshing Mango Popsicles, a tropical treat that's as healthy as it is delicious! Made with juicy ripe mangoes, creamy coconut milk, a splash of tangy lime juice, and a hint of vanilla, these dairy-free popsicles are bursting with vibrant flavors. Perfect for those following Whole30 guidelines, you can sweeten naturally with honey or leave it out for an entirely compliant snack. With only 15 minutes of prep time and a few hours in the freezer, these popsicles are an effortless way to indulge in a guilt-free frozen dessert. Whether you're hosting a summer gathering or simply craving a refreshing, wholesome treat, these mango popsicles will be your go-to recipe.
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Recipe Information
Ingredients
- 3 large Ripe mangoes
- 1 cup Coconut milk
- 2 tablespoons Lime juice
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey (optional, ensure compliance with Whole30 guidelines)
Instructions
Peel the mangoes and remove the pits. Chop the mango flesh into chunks.
In a blender, combine the mango chunks, coconut milk, lime juice, vanilla extract, and honey if using.
Blend the ingredients until smooth and creamy. Taste and adjust sweetness by adding more lime juice or honey, if desired.
Pour the blended mixture into popsicle molds, leaving a little space at the top to allow for expansion.
Insert popsicle sticks into each mold.
Place the molds in the freezer and freeze for at least 4 hours, or until fully set.
To remove the popsicles from the molds, run the outside of each mold under warm water for a few seconds, then gently pull the popsicles out.
Serve immediately and enjoy the refreshing flavor of mango!
Nutrition Facts
Calories |
783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 196.9 g | 72% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 176.1 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 2001 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
